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Stretching

When you stretch your body you stretch your mind. And when you stretch your mind, more is possible. NOT TO MENTION that stretching daily really frickin helps with body pain. It's also a great gateway drug to exercise :P
Adopt this habit for just 10 minutes a day

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"Freedom and responsiblity are two aspects of the same coin. If you are not ready to feel responsible, you will never be free." Osho