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Exercise is something I avoided most of my life. I wrote it off as something just for people obsessed with sports or the way they looked. I didn't understand that exercise is a way to strengthen your fucking mind.

What I learn with exercise, transfers to all areas of my life. I'm way less of a little bitch, and it's because I'm striving for an athlete's mindset. Never giving up, Showing up consistently, Being in the Moment, and always aiming to be just a little bit better than yesterday. There's no room for negative self talk or excuses. It's a beautiful training ground to unlearn the bad habits I've been nurturing for so long. 

Build this pathway in your brain by starting with just
10-15 minutes a day. Situps, squats, weights, yoga, biking, and walking are all great ways to start. 

Worry less about what you do- and focus more on showing up consistently. The rest will follow. 

Adopt this habit for 5-10 minutes a day

We don't rise to the level of our expectations; we fall the the level of our training." 

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