Commit to this habit for just 10 minutes a day.

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Drawing is for EVERYONE. You don't need to be any "good" at it. It's a fucking blast. Draw from life, and draw from your imagination. Drawing helps you NOTICE. Drawing helps you BE IN THE MOMENT. Drawing helps you TRANSCEND YOUR CIRCUMSTANCE. Drawing is a great way to find out what's going on with yourself. Drawing can make you LAUGH and if you're anything like me, it can also make you CRY!!!! It's amazing that drawing exists and I really hope that more people draw because it's absolute FREEDOM.  

One reason why I recommend drawing:

another reason:

a couple myths debunked:

I love drawing on my ipad- it's one of the best things I've ever bought- pure magic. I use Procreate. I also love drawing on paper. so I designed these journals, which have blank pages great for drawing or writing.