Drawing is for EVERYONE. You don't need to be any "good" at it. It's a fucking blast. Draw from life, and draw from your imagination. Drawing helps you NOTICE. Drawing helps you BE IN THE MOMENT. Drawing helps you TRANSCEND YOUR CIRCUMSTANCE. Drawing is a great way to find out what's going on with yourself. Drawing can make you LAUGH and if you're anything like me, it can also make you CRY!!!! It's amazing that drawing exists and I really hope that more people draw because it's absolute FREEDOM.  

Adopt this habit for just 5-10 minutes a day.